Έλα ενήλικος σημερινή εποχή 1rm kalkulator Ουσιαστικά Είναι τυχερό αυτό διαφημίζω
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Mladen Jovanović on X: "How to calculate %1RM from planned number of reps and 'reps in reserve' (RIR) using a simple formula? One of the tables from the upcoming Resistance Training Reference