No! A few cherries or pistachios are not the same as a melatonin supplement – Symphony Natural Health
W&M Dining - Bananas are a natural sleep aid because they contain melatonin, which helps regulate the body's natural rhythm. #wmdining #funfactsfriday | Facebook
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Amazon.com: Melatonin Free 5-HTP Gummies, Updated Formula 900mg Complex for Health Rest Cycle with GABA, L-Theanine, L-Tryptophan, Omega-3-6-9, Turmeric,Banana Extract for Zzz, Calm & Stress, Mood Support, 60Cts : Health & Household
Natural Variation in Banana Varieties Highlights the Role of Melatonin in Postharvest Ripening and Quality | Journal of Agricultural and Food Chemistry
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Symphony Natural Health - #Wouldyourather eat 3,852 bananas, or take one Herbatonin® capsule to get your nightly dose of melatonin? Although bananas contain melatonin, it's in trace amounts -- just 0.00007788 mg
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