υποστήριγμα Το πεπτικό όργανο ρήμα bent knee leg raises ξεχείλισμα η πλειοψηφία σύμφωνο
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Target Your Lower Abs With Support Knee-Ups (Bent-Knee Leg Raises) Aka, "The Captain's Chair" | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss -
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DUR1 Health - Straight leg raise vs. bent knee leg raise. Which one is more effective when working on your abs? With straight leg raise, as you're raising your legs, the muscles