🚨 Leg Press mistakes to avoid!! 🚨do it right and watch your legs grow + get stronger. Mistake 1 : quarter pressing. you are not hitting the full range... | By Mitchelle Adagala | Facebook
![Leg Press (machine) . The target muscles are the quadriceps femoris and gluteus maximus (red). . In this post yo… | Leg press machine, Quadriceps femoris, Leg press Leg Press (machine) . The target muscles are the quadriceps femoris and gluteus maximus (red). . In this post yo… | Leg press machine, Quadriceps femoris, Leg press](https://i.pinimg.com/736x/e1/dd/27/e1dd2771a22babd7c5873a4e5f1128f2.jpg)
Leg Press (machine) . The target muscles are the quadriceps femoris and gluteus maximus (red). . In this post yo… | Leg press machine, Quadriceps femoris, Leg press
![Common Mistakes by Trainers and Strength Coaches — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Common Mistakes by Trainers and Strength Coaches — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1472016626073-CPMNABWQFMA596S8SDRE/Leg+Press+with+Girl+Watching.jpg?format=1500w)