Hanging Leg Raises - Best Lower Ab Workout For Men
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Target Your Lower Abs With Support Knee-Ups (Bent-Knee Leg Raises) Aka, "The Captain's Chair"
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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")