Aja Που αντιστοιχεί σε πίστωση upright row with plate εκεί λέβητας Χημεία
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The upright row is an awesome exercise for building shoulders, but it can cause pain for some people. There are options for making the exercise work!... | By Erin Stern | Facebook
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How Wide Should My Grip Be On An Upright Row?
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Plate Upright Row - YouTube
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